DETOX AND REJUVENATE

for

FESTIVE NEW YEAR

WORKSHOP!

Exclusively with Living Foods Chef/Teacher and Certified Yoga Teacher Linda Loo:

Certified Yoga Teacher (500 TTC Master Level - India)

Certified Living Foods Chef /Teacher (Boston)

Date: 30 Jan 2010 Saturday

Time: 2 – 4 pm

Venue: Details will be emailed separately to confirmed participants

Event Details:

*Special workshop price for early bird registration

at only S$88! Scroll down for more details.

More Details:

Come join us for a full 90 min special Yoga session aimed at targeting detoxification and rejuvenation. The workout consists of a set of Asanas (Yoga Postures) written specifically for cleansing the body, jumpstarting your internal metabolism and speed up fat burn as well as reduce water retention.

This unique sequence of postures is planned to flow in a manner to enhance quick and safe detoxification for weight management. With special Pranayams (Breathing Exercises) interwoven into the Asanas, the workout not only cleanses the body rapidly; it also clears accumulated emotional stress and mental pressure.

After the intense detoxification, you finish with a unique set of stretches and breathing to reactivate your energy centers, thus re-setting the body’s natural harmonious cycle. You emerge lighter, more energetic and more radiant afterwards. Just in time for the Festive New Year!

This will be followed by a fresh living smoothie made out of the best organic fruits, charged with super-foods (spirulina, maca, red algae and more!) to feed first class live nutrition to your renewed cells. The smoothie recipe is exclusive to RawFoodLifestyles and you can only get it from the workshop!

As you enjoy your superfood smoothie, we have an interesting session for you on the significance of Live Foods in Yoga, and some useful tips on how to combine the 2 elements for a holistic path onto wellness.

Is this for you?

Yes, if:

1) You want to look radiant and glowing for the Festive New Year!

2) You are a complete beginner. Yoga is an individual sport where you practice for yourself, and benefits are experienced as long as you are tuned into your body. We have variations for the intensity level, modified for each individual’s comfort; hence the benefits are equally great regardless of expertise/flexibility levels.

3) You have practiced Yoga before and/or have been practicing regularly; you will be able to bring your own practice to a whole new level, giving deeper benefits.

4) You want to know how to do a 10min Detox Yoga session on your own everyday, this is for you! In this workshop, you will learn a special 10 min set of Yoga postures for maintenance which you can easily do at home in the morning or before bed.

5) You believe that the intelligent combination of lifestyle and diet is vital for optimal wellness.

WORKSHOP FEES

Because we want to make sure every participant gets personal attention, workshop space is extremely limited. Don’t miss this unique opportunity to experience the wonder of Yoga combined with Living Foods!

To sign up, email Linda@rawfoodlifestyles with your contact details now, and we will get in touch with you shortly.

More about Linda

Linda now conducts Yoga classes, Yoga & Live Food Workshops as well as special Transformational Yoga classes. You can connect with her at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Linda is dedicated to a purpose of teaching people on conscious living through diet and lifestyle. She has been practicing Yoga for 5 years, and completed the Yoga Master 500 TTC Level Training in India under the direct guidance and discipleship of Sri Swamiji Vidyananda - Founder and President of Yoga-Alliance-India and Yoga-Alliance-International.

She is also a certified Living Foods Chef & Teacher from Boston, and has been teaching Live Foods for more than 2 years. Linda’s immense passion for the secret of lasting youth, vitality and longevity, led her to probe deep into the realms of Vedic Yogic wisdom and Living Foods Science.

By marrying the 2 ancient schools of wisdom, Linda is a living example of the effect of conscious living through lifestyle and diet with her abundant energy, stamina and youthfulness. She believes that by combining Yoga and Living Foods intelligently, one can unleash the natural healing as well as rejuvenating powers latent in every living human being.